Aim for Progress

Today marks the start of week 4 for the DPT Fitness Competition.  I’m glad to see that you guys are doing well with your workouts.  Breaking personal records, feeling good and noticing progress is definitely going to motivate you to keep going and you’re all achieving this!  I hope you all had a great weekend [...]

Today marks the start of week 3 for the Fitness Competition.  I love reading your blogs and seeing that you’re breaking personal records!  It’s exciting for me and I’m not the one accomplishing those goals, you are!  I hope you all had a great weekend and are ready to start your workouts for this week.   [...]