There are many reasons why people aim to get fit, whether it’s performance, health or even just to look good. But no one wants this process to be difficult, otherwise they’ll find something else to do or quit completely. It can be a hassle and expensive to go to the gym, especially if you’re using [...]
I know it’s not easy to reach a fitness goal.
I also know that it’s not easy to start over again when you’ve tried before and couldn’t reach your goal.
The fitness industry is REALLY confusing with all the information put out in the media.
But it doesn’t have to be that complicated!
With the right guidance and the [...]
Today marks the start of Month 2 for the DPT Fitness Competition! For all of you that have been posting to your workout blogs, I can really tell that you’re making progress. I hope that you’ll inspire others, because you’re inspiring me! Now that you’ve made it through a month of workouts, you’ll get to go back through [...]
Today marks the start of week 3 for the Fitness Competition. I love reading your blogs and seeing that you’re breaking personal records! It’s exciting for me and I’m not the one accomplishing those goals, you are! I hope you all had a great weekend and are ready to start your workouts for this week.
My workouts [...]
Today marks the first day of the Fitness Competitors’ workouts! It took a little time to round up all the before pictures and to make sure that everyone read the book and got their workouts set up, but now we’re ready to move on. I’ll try to post updates here as we progress through the [...]
