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	<title>Aim for Progress &#187; monounsaturated</title>
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	<description>Flexible, Goal-Focused Workouts without the Boredom</description>
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		<title>Not All Fat is Bad, but Which Fat is Good Fat?</title>
		<link>http://dynamicplateautraining.com/blog/2009/11/28/not-all-fat-is-bad-but-which-fat-is-good-fat/</link>
		<comments>http://dynamicplateautraining.com/blog/2009/11/28/not-all-fat-is-bad-but-which-fat-is-good-fat/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 20:19:52 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[efa]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatty]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[monounsaturated]]></category>
		<category><![CDATA[omega fatty acids]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[omega-6]]></category>
		<category><![CDATA[omega-9]]></category>
		<category><![CDATA[polysaturated]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[trans fat]]></category>
		<category><![CDATA[unsaturated fat]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Don&#8217;t be afraid to eat fat, it&#8217;s not what makes you fat; excess calories are the culprit.  There are actually some really good types of fat that you should aim to get in your diet.    If you&#8217;re not sure what types of fat are good, then go HERE and calm your fears about fat.  Your [...]]]></description>
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