I know it’s not easy to reach a fitness goal.
I also know that it’s not easy to start over again when you’ve tried before and couldn’t reach your goal.
The fitness industry is REALLY confusing with all the information put out in the media.
But it doesn’t have to be that complicated!
With the right guidance and the [...]
You’re being lied to daily by the supplement industry in fitness magazines and ads! If you get fit and stay fit then supplement companies lose money. So it’s more profitable for them to lie to you, confuse you and send you in the wrong direction.
I was talking to Jeff Anderson (AKA the Muscle Nerd – [...]
If you haven’t be able to complete a full, to the ground pistol by now, I have one more exercise for you. This is exercise will help you build up enough strength to get you back up after you’ve squatted down.
This is a difficult move (so practice the exercises in parts 1-3 first), but once [...]
I’ve finally chosen a winner for the Recession-Proof Fitness Competition!
I’m really proud of those of you who completed your 4 months of Dynamic Plateau Training workouts; you all made a lot of progress! You put in the work, made a change in your life and now it’s time to reward someone with a FREE [...]
You all have come a long way and I’m really impressed with you! Now we’ll be moving onto the next step of the competition; picking the two winners.
To complete this step you’ll have to send me your 2 “after” pictures as outlined in the email I sent you. AND, I want you to send me [...]
