You’re being lied to daily by the supplement industry in fitness magazines and ads! If you get fit and stay fit then supplement companies lose money. So it’s more profitable for them to lie to you, confuse you and send you in the wrong direction. I was talking to Jeff Anderson (AKA the Muscle Nerd [...]
If you haven’t be able to complete a full, to the ground pistol by now, I have one more exercise for you. This is exercise will help you build up enough strength to get you back up after you’ve squatted down. This is a difficult move (so practice the exercises in parts 1-3 first), [...]
I’ve finally chosen a winner for the Recession-Proof Fitness Competition! I’m really proud of those of you who completed your 4 months of Dynamic Plateau Training workouts; you all made a lot of progress! You put in the work, made a change in your life and now it’s time to reward someone with a [...]
You all have come a long way and I’m really impressed with you! Now we’ll be moving onto the next step of the competition; picking the two winners. To complete this step you’ll have to send me your 2 “after” pictures as outlined in the email I sent you. AND, I want you to [...]
Today marks the start of the 16th week of the Dynamic Plateau Training fitness competition! This is the last week guys; go hard! Push yourself through your last week of workouts and really pay attention to what you’re eating. I hope you all reach your goals if you haven’t already! I hope your workouts have been [...]
