I’m sure that by now you’ve heard all the buzz about green tea’s health benefits, no pun intended, but have you heard about oolong tea? Could this less popular tea be better at helping you lose weight than green tea? Have the claims about green tea’s health benefits been proven through scientific research? Read More [...]
I know it’s not easy to reach a fitness goal.
I also know that it’s not easy to start over again when you’ve tried before and couldn’t reach your goal.
The fitness industry is REALLY confusing with all the information put out in the media.
But it doesn’t have to be that complicated!
With the right guidance and the [...]
You’re being lied to daily by the supplement industry in fitness magazines and ads! If you get fit and stay fit then supplement companies lose money. So it’s more profitable for them to lie to you, confuse you and send you in the wrong direction.
I was talking to Jeff Anderson (AKA the Muscle Nerd – [...]
I know a lot of people will try their best to choose low fat, fat free or low carb products because of the latest fad diets, but are they really healthier options? Should you switch to all these “healthier” options just because the packaging makes it look healthier?
Don’t stuff your face with these products just [...]
You all have come a long way and I’m really impressed with you! Now we’ll be moving onto the next step of the competition; picking the two winners.
To complete this step you’ll have to send me your 2 “after” pictures as outlined in the email I sent you. AND, I want you to send me [...]
