Aim for Progress

Today marks the start of the 12th week of the Dynamic Plateau Training fitness competition!  I’m glad to see you all are progressing so well and achieving your goals.  Whether big or small, your goals will add up to the ultimate goal of you having a healthier, more efficient body you can be proud of.  I hope [...]

We’re in the 11th week of the Dynamic Plateau Training fitness competition!  Things are really moving along quickly…  as is your progress!  You’re all doing great and I can tell when I read others’ comments on your posts that you’re inspiring others.  They see how you look, how you act, how much better you feel [...]