If you’ve ever been looking for a protein powder, whey in particular, then you’ve probably already come across Optimum Nutrition’s 100% Whey Gold Standard powder. There’s a good reason why you see this supplement everywhere; it won Supplement of the Year in 2009 and has been awarded Protein Powder of the Year from 2005 to [...]
I’m sure that by know you’ve probably heard of amino acids and you know that they’re the “building blocks” of protein? But have you heard about branched-chain amino acids? Maybe you have, but do you know why people supplement with them? Read More about BCAAs Supplements >>
I’m sure that at some point in your life you’ve been told about the importance of protein in your diet. Some people have a hard time getting enough protein from food sources so they turn to protein supplements, which are an inexpensive option for consuming protein. If you’re an athlete, vegetarian or vegan, you’ve probably [...]
I’m sure most of you drink some kind of milk on occassion, but are you drinking the healthiest kind? Some people opt for soy milk because of personal beliefs or allergies, which is understandable. But is soy milk healthier than milk from a cow? Some would say it is… Click HERE to find out [...]
You’re being lied to daily by the supplement industry in fitness magazines and ads! If you get fit and stay fit then supplement companies lose money. So it’s more profitable for them to lie to you, confuse you and send you in the wrong direction. I was talking to Jeff Anderson (AKA the Muscle Nerd [...]
