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	<title>Aim for Progress &#187; push up</title>
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		<title>Need Help with One-Arm Push ups? &#8211; Part 2</title>
		<link>http://dynamicplateautraining.com/blog/2009/11/08/need-help-with-one-arm-push-ups-part-2/</link>
		<comments>http://dynamicplateautraining.com/blog/2009/11/08/need-help-with-one-arm-push-ups-part-2/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 22:57:36 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Strength Exercises]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[one arm push up]]></category>
		<category><![CDATA[one arm push ups]]></category>
		<category><![CDATA[one-arm]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[pushup]]></category>
		<category><![CDATA[single arm]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Ever wanted to pump out a few reps of one-arm push ups?  It&#8217;s an impressive power move that can give you a good workout with just your bodyweight. &#160; Head over to my blog HERE and learn another exercise that will help you work your way up to full one-arm push ups from the flat [...]]]></description>
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