http://dynamicplateautraining.com/blog Flexible, Goal-Focused Workouts without the Boredom Thu, 15 Jul 2010 22:27:12 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://dynamicplateautraining.com/blog/2009/11/12/simple-modification-to-boost-endurance-in-your-mile-run/ http://dynamicplateautraining.com/blog/2009/11/12/simple-modification-to-boost-endurance-in-your-mile-run/#comments Fri, 13 Nov 2009 03:45:57 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=142 http://dynamicplateautraining.com/blog/2009/11/12/simple-modification-to-boost-endurance-in-your-mile-run/feed/ 0