With the help of the Dynamic Plateau Training method Graeme was able to run faster than he has in years, which helped him set many new personal records! Read More about Graeme’s Story >>
I know it’s not easy to reach a fitness goal. I also know that it’s not easy to start over again when you’ve tried before and couldn’t reach your goal. The fitness industry is REALLY confusing with all the information put out in the media. But it doesn’t have to be that complicated! With [...]
Today marks the start of the 13th week of the Dynamic Plateau Training fitness competition! This is the start of the final month of the competition! I’m glad that you’re all sticking to it and making great progress. Go hard this last month and see how far you’ve come. Keep your goal in mind while eating [...]
We’re in the 11th week of the Dynamic Plateau Training fitness competition! Things are really moving along quickly… as is your progress! You’re all doing great and I can tell when I read others’ comments on your posts that you’re inspiring others. They see how you look, how you act, how much better you feel [...]
We just started the tenth week of the Dynamic Plateau Training fitness contest! You’ve come a long way and there’s still progress to be made! I’m glad you’re all enjoying the DPT method and sticking to it. I hope your workouts have been going well so far this week. I’m gearing up for my next workout… Setting up my [...]
