Aim for Progress

We just started the ninth week of the Dynamic Plateau Training fitness contest, which means we’re starting the 3rd month!  You all seem to still be making great progress.  If things start to slow down for you, don’t give up!  Not every day will be a personal record breaking day.  Just keep pushing towards your goal and all [...]

Times are tough and many people are faced with having to make changes to their lifestyles so that their pockets don’t end up empty.   A sad, but common decision that may have to be made is whether or not you can afford to keep going to the gym.    Everyone should have the chance to [...]