I know it’s not easy to reach a fitness goal.
I also know that it’s not easy to start over again when you’ve tried before and couldn’t reach your goal.
The fitness industry is REALLY confusing with all the information put out in the media.
But it doesn’t have to be that complicated!
With the right guidance and the [...]
I’ve finally chosen a winner for the Recession-Proof Fitness Competition!
I’m really proud of those of you who completed your 4 months of Dynamic Plateau Training workouts; you all made a lot of progress! You put in the work, made a change in your life and now it’s time to reward someone with a FREE [...]
As you know, I’m all about adding variety to my workouts so I’ve got one more modification you can use to improve your mile run time. Like the first two, it’s pretty simple but you’ll definitely turn heads with this one!
Go HERE to read about the modification, why it works and how you can use it [...]
Times are tough and many people are faced with having to make changes to their lifestyles so that their pockets don’t end up empty.
A sad, but common decision that may have to be made is whether or not you can afford to keep going to the gym.
Everyone should have the chance to live [...]
I just got back from the gym; had a nice Sunday run. I would have done my running yesterday but the heavy snowfall must have scared the people working at my gym, so they closed early. I wish I had known that before I drove the whole way there!
I ran some intervals on the treadmill [...]
