Aim for Progress

Tweet I’m sure most of you drink some kind of milk on occassion, but are you drinking the healthiest kind?  Some people opt for soy milk because of personal beliefs or allergies, which is understandable.   But is soy milk healthier than milk from a cow?  Some would say it is… Click HERE to find [...]

Tweet Don’t be afraid to eat fat, it’s not what makes you fat; excess calories are the culprit.  There are actually some really good types of fat that you should aim to get in your diet.    If you’re not sure what types of fat are good, then go HERE and calm your fears about fat.  [...]