http://dynamicplateautraining.com/blog Flexible, Goal-Focused Workouts without the Boredom Sat, 14 Jan 2012 10:44:19 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://dynamicplateautraining.com/blog/2009/11/19/the-winner-of-the-free-gym-membership-for-a-year-has-been-chosen/ http://dynamicplateautraining.com/blog/2009/11/19/the-winner-of-the-free-gym-membership-for-a-year-has-been-chosen/#comments Thu, 19 Nov 2009 05:18:31 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=148 http://dynamicplateautraining.com/blog/2009/11/19/the-winner-of-the-free-gym-membership-for-a-year-has-been-chosen/feed/ 0 http://dynamicplateautraining.com/blog/2009/11/17/one-more-modification-to-improve-your-mile-run-time/ http://dynamicplateautraining.com/blog/2009/11/17/one-more-modification-to-improve-your-mile-run-time/#comments Tue, 17 Nov 2009 23:33:41 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=146 http://dynamicplateautraining.com/blog/2009/11/17/one-more-modification-to-improve-your-mile-run-time/feed/ 0 http://dynamicplateautraining.com/blog/2009/11/12/simple-modification-to-boost-endurance-in-your-mile-run/ http://dynamicplateautraining.com/blog/2009/11/12/simple-modification-to-boost-endurance-in-your-mile-run/#comments Fri, 13 Nov 2009 03:45:57 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=142 http://dynamicplateautraining.com/blog/2009/11/12/simple-modification-to-boost-endurance-in-your-mile-run/feed/ 0