If you haven’t be able to complete a full, to the ground pistol by now, I have one more exercise for you. This is exercise will help you build up enough strength to get you back up after you’ve squatted down. This is a difficult move (so practice the exercises in parts 1-3 first), [...]
You still can’t manage to do a full pistol (single-leg squat)?? Well don’t give up just yet! There are plenty of ways to build your way up to completing this power move and I’ve already given you two exercises that do just that. If you go HERE you can read my next blog in [...]
As I was doing my workout earlier today I was curious as to how many people have combined exercises to save time and work their whole body harder. I’m sure that you’ve already heard a number of times that you should be doing compound movements and exercises, like squats. A compound exercise will work more [...]
I just finished customizing my blog last night so I figured I should put up my first post after I went to the gym today. I’m currently using a Dynamic Plateau Training workout that I set up and things are going well so far. One of the exercises that I did in my workout today [...]
