If you haven’t be able to complete a full, to the ground pistol by now, I have one more exercise for you. This is exercise will help you build up enough strength to get you back up after you’ve squatted down. This is a difficult move (so practice the exercises in parts 1-3 first), [...]
I’ve finally chosen a winner for the Recession-Proof Fitness Competition! I’m really proud of those of you who completed your 4 months of Dynamic Plateau Training workouts; you all made a lot of progress! You put in the work, made a change in your life and now it’s time to reward someone with a [...]
You still can’t manage to do a full pistol (single-leg squat)?? Well don’t give up just yet! There are plenty of ways to build your way up to completing this power move and I’ve already given you two exercises that do just that. If you go HERE you can read my next blog in [...]
