I’m sure that at some point in your life you’ve been told about the importance of protein in your diet. Some people have a hard time getting enough protein from food sources so they turn to protein supplements, which are an inexpensive option for consuming protein. If you’re an athlete, vegetarian or vegan, you’ve probably [...]
The Reason Behind the Research One of the biggest topics dealt with in the fitness industry is the issue of weight loss. So many people are overweight these days and they all seem to be looking for a quick fix for fast fat loss. You can tell that the supplement companies know this with all [...]
You’re being lied to daily by the supplement industry in fitness magazines and ads! If you get fit and stay fit then supplement companies lose money. So it’s more profitable for them to lie to you, confuse you and send you in the wrong direction. I was talking to Jeff Anderson (AKA the Muscle Nerd [...]
There are so many products out there that claim to be a “magic pill” or special fruit drink that will solve a fitness problem you have or some new fitness equipment that will be all you need to get the body you want. Advertisers know that this is what the majority of people out there want. People [...]
