Aim for Progress

Tweet As I was doing my workout earlier today I was curious as to how many people have combined exercises to save time and work their whole body harder.  I’m sure that you’ve already heard a number of times that you should be doing compound movements and exercises, like squats.  A compound exercise will work [...]

Tweet I just finished customizing my blog last night so I figured I should put up my first post after I went to the gym today.  I’m currently using a Dynamic Plateau Training workout that I set up and things are going well so far.  One of the exercises that I did in my workout [...]