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	<title>Aim for Progress &#187; total upper body</title>
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	<description>Flexible, Goal-Focused Workouts without the Boredom</description>
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		<title>Iron Gym Total Upper Body Workout Bar Review</title>
		<link>http://dynamicplateautraining.com/blog/2010/02/19/iron-gym-total-upper-body-workout-bar-review/</link>
		<comments>http://dynamicplateautraining.com/blog/2010/02/19/iron-gym-total-upper-body-workout-bar-review/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 02:46:20 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Workout Gear]]></category>
		<category><![CDATA[body weight workout]]></category>
		<category><![CDATA[chin ups]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[iron gym]]></category>
		<category><![CDATA[iron gym total upper body workout bar]]></category>
		<category><![CDATA[iron gym workout bar]]></category>
		<category><![CDATA[pull up]]></category>
		<category><![CDATA[pull up bar]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[sit up]]></category>
		<category><![CDATA[total upper body]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout bar]]></category>

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		<description><![CDATA[I’m all about finding simple and inexpensive ways to get a good workout.  You shouldn’t have to pay a ton of money to buy fitness equipment or to use someone else’s. The easiest way to squeeze in a workout, for some, is to workout at home.  Read More about The Iron Gym Total Upper Body [...]]]></description>
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