If you want to gain muscle then you need to be taking the proper steps to reach that goal. After reading this article you will be well on your way to budging muscles or a curvy body (for you ladies out there). Read More about Muscle Gain >>
I know it’s not easy to reach a fitness goal. I also know that it’s not easy to start over again when you’ve tried before and couldn’t reach your goal. The fitness industry is REALLY confusing with all the information put out in the media. But it doesn’t have to be that complicated! With [...]
I’ve finally chosen a winner for the Recession-Proof Fitness Competition! I’m really proud of those of you who completed your 4 months of Dynamic Plateau Training workouts; you all made a lot of progress! You put in the work, made a change in your life and now it’s time to reward someone with a [...]
We’re in the 11th week of the Dynamic Plateau Training fitness competition! Things are really moving along quickly… as is your progress! You’re all doing great and I can tell when I read others’ comments on your posts that you’re inspiring others. They see how you look, how you act, how much better you feel [...]
Today marks the start of week 6 for the DPT Fitness Competition. You’re all still really impressing me with how much progress you’re making! I hope you’ve enjoyed going back through your workouts so far and seeing how far you’ve come. Keep your eyes on your goals and aim for progress! My workouts are going [...]
