http://dynamicplateautraining.com/blog Flexible, Goal-Focused Workouts without the Boredom Sat, 14 Jan 2012 10:44:19 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://dynamicplateautraining.com/blog/2009/07/27/month-2-for-the-dpt-fitness-competition/ http://dynamicplateautraining.com/blog/2009/07/27/month-2-for-the-dpt-fitness-competition/#comments Mon, 27 Jul 2009 18:44:29 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=103 http://dynamicplateautraining.com/blog/2009/07/27/month-2-for-the-dpt-fitness-competition/feed/ 0 http://dynamicplateautraining.com/blog/2009/07/20/week-4-for-the-dpt-fitness-competition/ http://dynamicplateautraining.com/blog/2009/07/20/week-4-for-the-dpt-fitness-competition/#comments Mon, 20 Jul 2009 22:53:59 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=98 http://dynamicplateautraining.com/blog/2009/07/20/week-4-for-the-dpt-fitness-competition/feed/ 0 http://dynamicplateautraining.com/blog/2009/07/13/week-3-for-the-dpt-fitness-competition/ http://dynamicplateautraining.com/blog/2009/07/13/week-3-for-the-dpt-fitness-competition/#comments Tue, 14 Jul 2009 03:41:05 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=94 http://dynamicplateautraining.com/blog/2009/07/13/week-3-for-the-dpt-fitness-competition/feed/ 0 http://dynamicplateautraining.com/blog/2009/05/06/upcoming-fitness-contest-and-vertical-leap-workout/ http://dynamicplateautraining.com/blog/2009/05/06/upcoming-fitness-contest-and-vertical-leap-workout/#comments Wed, 06 May 2009 07:40:13 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=45 http://dynamicplateautraining.com/blog/2009/05/06/upcoming-fitness-contest-and-vertical-leap-workout/feed/ 0