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	<title>Aim for Progress &#187; whey</title>
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		<title>5 of The Best Supplements on the Market Today</title>
		<link>http://dynamicplateautraining.com/blog/2010/03/30/5-of-the-best-supplements-on-the-market-today/</link>
		<comments>http://dynamicplateautraining.com/blog/2010/03/30/5-of-the-best-supplements-on-the-market-today/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 22:37:25 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[100 whey protein]]></category>
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		<category><![CDATA[whey]]></category>
		<category><![CDATA[whey powder]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=197</guid>
		<description><![CDATA[Tweet If you’ve ever been looking for a protein powder, whey in particular, then you’ve probably already come across Optimum Nutrition’s 100% Whey Gold Standard powder.  There’s a good reason why you see this supplement everywhere; it won Supplement of the Year in 2009 and has been awarded Protein Powder of the Year from 2005 [...]]]></description>
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		<title>Whey Protein Isolate</title>
		<link>http://dynamicplateautraining.com/blog/2010/03/04/whey-protein-isolate/</link>
		<comments>http://dynamicplateautraining.com/blog/2010/03/04/whey-protein-isolate/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 00:23:25 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[muscle supplements]]></category>
		<category><![CDATA[protein]]></category>
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		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=187</guid>
		<description><![CDATA[Tweet I’m sure that at some point in your life you’ve been told about the importance of protein in your diet.  Some people have a hard time getting enough protein from food sources so they turn to protein supplements, which are an inexpensive option for consuming protein.  If you’re an athlete, vegetarian or vegan, you’ve [...]]]></description>
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		<title>Is Soy Milk Better Than Milk From A Cow?</title>
		<link>http://dynamicplateautraining.com/blog/2009/12/03/is-soy-milk-better-than-milk-from-a-cow/</link>
		<comments>http://dynamicplateautraining.com/blog/2009/12/03/is-soy-milk-better-than-milk-from-a-cow/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 00:35:30 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[whey]]></category>
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		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=160</guid>
		<description><![CDATA[Tweet I&#8217;m sure most of you drink some kind of milk on occassion, but are you drinking the healthiest kind?  Some people opt for soy milk because of personal beliefs or allergies, which is understandable.   But is soy milk healthier than milk from a cow?  Some would say it is&#8230; Click HERE to find [...]]]></description>
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		<title>Secrets the Supplement Industry Doesn’t Want YOU to Know!</title>
		<link>http://dynamicplateautraining.com/blog/2009/11/30/secrets-the-supplement-industry-doesn%e2%80%99t-want-you-to-know/</link>
		<comments>http://dynamicplateautraining.com/blog/2009/11/30/secrets-the-supplement-industry-doesn%e2%80%99t-want-you-to-know/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 23:31:10 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[amino acid]]></category>
		<category><![CDATA[amino acids]]></category>
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		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=158</guid>
		<description><![CDATA[Tweet You&#8217;re being lied to daily by the supplement industry in fitness magazines and ads!  If you get fit and stay fit then supplement companies lose money.  So it&#8217;s more profitable for them to lie to you, confuse you and send you in the wrong direction. I was talking to Jeff Anderson (AKA the Muscle [...]]]></description>
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