I know it’s not easy to reach a fitness goal. I also know that it’s not easy to start over again when you’ve tried before and couldn’t reach your goal. The fitness industry is REALLY confusing with all the information put out in the media. But it doesn’t have to be that complicated! With [...]
If you haven’t be able to complete a full, to the ground pistol by now, I have one more exercise for you. This is exercise will help you build up enough strength to get you back up after you’ve squatted down. This is a difficult move (so practice the exercises in parts 1-3 first), [...]
I’ve finally chosen a winner for the Recession-Proof Fitness Competition! I’m really proud of those of you who completed your 4 months of Dynamic Plateau Training workouts; you all made a lot of progress! You put in the work, made a change in your life and now it’s time to reward someone with a [...]
As you know, I’m all about adding variety to my workouts so I’ve got one more modification you can use to improve your mile run time. Like the first two, it’s pretty simple but you’ll definitely turn heads with this one! Go HERE to read about the modification, why it works and how you can [...]
You still can’t manage to do a full pistol (single-leg squat)?? Well don’t give up just yet! There are plenty of ways to build your way up to completing this power move and I’ve already given you two exercises that do just that. If you go HERE you can read my next blog in [...]
